Fitness Apps, Supplements and More, Oh My! – Workout “Necessities”

Fitness Apps, Supplements and More, Oh My! – Workout “Necessities”

Whatever happened to the days when you’d head out the door with your favorite cassette tape in your bright yellow walkman ready to kick that day’s workout?!  Today, there are hundreds of workout apps, gadgets to hold phones, wireless headphones,…

What Should I Pack to Stay Fit When I Travel?

What Should I Pack to Stay Fit When I Travel?

Ever get to the airport only to realize you skipped your last meal in a rush to make your flight on time?  Well, now you’re screwed because the “healthy” options are definitely limited.  You decide to grab a quick burger…